NECK
3. Shrug the shoulders till they touch your ears with hands kept lightly on the head (15 -20 times)
4. Bring the elbows and shoulders fully in front touching each other then pull them back as mush as you can do it. (15 -20 times)
NECK |
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1. Turn head side to side. Slowly and to the fullest extent. (15 - 20 times) | |
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2. Turn head up and down slowly and to the fullest extent. (15 -20 times) | |
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3. Shrug the shoulders till they touch your ears with hands kept lightly on the head (15 -20 times)
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4. Bring the elbows and shoulders fully in front touching each other then pull them back as mush as you can do it. (15 -20 times)
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5. With thumbs on the shoulders rotate the elbows clockwise and anticlockwise very vigorously (20 times) | |