NECK

 
1. Turn head side to side. Slowly and to the fullest extent. (15 - 20 times)
2. Turn head up and down slowly and to the fullest extent. (15 -20 times)

3. Shrug the shoulders till they touch your ears with hands kept lightly on the head (15 -20 times)

 

4. Bring the elbows and shoulders fully in front touching each other then pull them back as mush as you can do it. (15 -20 times)

 

5. With thumbs on the shoulders rotate the elbows clockwise and anticlockwise very vigorously (20 times)
   
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