KNEE ARTHRITIS: Five simple ways to help yourself!

  • Reduce your weight
  • Do regular knee exercise
  • Avoid knee loading position (squatting/sitting crossed-legged)
  • Avoid impact activities (jogging, step aerobics after the age of 40 years)
  • Consult your doctor when the knee pain is present for more than 3-4 days. (Instead of trying self treatment)
   
1. Put a roll of towel below the knees and press downwards and hold for 5 seconds, repeat 20 times.

2. In sleeping position keep the knee straight and lift the lift the straight leg up. Repeat 20 times (both sides) as shown in the diagram.

3. sleep in the stomach and bend the knee backwards in 90 degrees. Afterwards lower the leg in straight position without touching the floor and repeat the process.

4. Sit on a chair and straighten both the legs together. Repeat teh exercise for 20 - 50 times.

 

5. Sit on stationary cycle and cycle for 10 mins. Keep tension pedals zero (so as to allow free and easy pedal movement.)

 

   
Home  |  Profile  |  Contact
Copyright 2009-2010. All rights reserved. www.boneandjointcare.net
   
hermes outlet, cheap celine, louis vuitton bags, canada goose outlet store, canada goose outlet toronto factory Canada Goose jacket Canada Goose 2016 louis vuitton on sale Moncler Doudoune Garcon yves st laurent http://www.crescenttravelclub.com/ http://www.cvcargo.net/ hermes women wallet celine bags online prada bags cheap canada goose jacket celine handbags canada goose women prada replica bags hermes outlet trong>Canada Goose Outlet sale